Mindful Eating

After you read through each of the assigned chapters you will complete the Critical Thinking Workbook discussion by reflecting upon your thoughts, ideas, experiences, as well as what you have learned following the completion of the chapters/activities. You will do this by posting your initial response using the provided questions in the template below as your guide. Your initial post should be 2 full pages singled spaced or (4-four pages double spaced). Critical Thinking Workbook Template:chapter title: Mindful Eating—A Sustainable Practice for Lifelong Weight Maintenance

  • -The most important information/key concepts we need to understand from these chapters are:
  • -How can I use the information in the chapters to help me with my daily mindfulness practice?
  • -In what ways will the material learned in these chapters help me manage my stress more effectively?
  • -What are your thoughts and feedback regarding the information and activities for each chapter?

the chapter is download below :

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