Create a poster on an 8×11 sheet of paper using text or images in which you:

  • Describe the fitness routine for your chosen celebrity.
  • Discuss a healthy breakfast using your chosen meal and class readings.
  • Create 3 attainable goals to improve your own physical and dietary health habits.
  • Using the textbook or internet research:
  • Describe at least 2 health risks associated with poor physical health.
  • Describe at least 1 health risk associated with excess stress.
  • Define the mind-body connection.
  • List at least 2 ways to improve your mind-body connection.