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Please do the mindfulness video and reflect on how it made you feel.
How do you relieve stress or anxiety?
Do you think there are other methods that may work for you?
Use the PowerPoint, supplemental materials, and any other articles you find helpful. Make sure to provide personal examples to support your findings.
[All assignments are presented with a cover page that includes your name, paper title, date, class, and instructor. Use Times New Roman, 12 pt. font, double-spacing throughout your paper.]
2-3 pages
Link;https://www.youtube.com/watch?v=JQfP989n1Yg
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