Explain how the Body Breaks Down the Food We Eat, to Get the Energy we Need


  1. Explain how the body breaks down the food we eat, to get the energy we need.
  2. How does insulin impact energy storage?
  3. Describe how the body gets access to stored energy during a time of stress.
  4. Does the body treat exercising and non-exercising muscle the same, regarding energy supply, during a stress crisis? Explain.
  5. Describe why “every time you store energy away from the circulation and then return it” is inefficient and detrimental to overall health, when the stress response is chronically activated.
  6. Describe how the metabolic-stress response and atherosclerosis/cardiovascular disease is linked.
  7. How is stress related to the metabolic syndrome?

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