In this assignment, you will assess your personal wellness and develop a plan to prevent personal and professional stress and burnout. You will develop a personal wellness plan that outlines how you will practice physical, cognitive, emotional, and spiritual self-care throughout your duration in the CMHC program and beyond.
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- Evaluate your results of the Self-Care Assessment Worksheet (See shared documents for assessment sheet).
- Develop a personal wellness plan based on the results of your self-care assessment. Your plan should discuss one area in which you consider yourself most healthy, and describe how you will improve your level of wellness in two areas in need of improvement.
Your final product will be a 3-5 page Word document written in APA format, utilizing at least three scholarly sources. Your paper should be written in a clear, concise, and organized manner; demonstrate ethical scholarship in accurate representation and attribution of sources; and display accurate spelling, grammar, and punctuation.
WA Grading Criteria:
CO: 3
| Assignment Components | Proficient | Max Points |
| Evaluate your results of the self-care assessment and your overall wellness. | Provide thoughtful and insightful reflection of overall wellness in the four wellness domains: physical, cognitive, emotional, and social. Describe the area in which you are most healthy and how you maintain that health. Discuss two domains of wellness where you need the most improvement. | /20 pts. |
| Develop a personal wellness plan based on the results of your self-care assessment. | Describe logical and relevant activities to improve wellness, particularly in the top two areas most in need of improvement. A logical connection between activities and wellness is apparent. | /28 pts. |
| Academic Writing | ||
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Write in a clear, concise, and organized manner; demonstrate ethical scholarship in accurate |
Written in a clear, concise, and organized manner; demonstrated ethical scholarship in appropriate and accurate representation and attribution of sources; and displayed accurate spelling, grammar, and punctuation. Use of
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/12 pts. |
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representation and attribution of sources (i.e. APA); and display accurate spelling, grammar, and punctuation. |
scholarly sources aligns with specified assignment requirements. | |
| Total | /60 pts |
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