According to the article, how do newer federal guidelines for exercise differ
Answer these Questions
- According to the article, how do newer federal guidelines for exercise differ from older guidelines? How does your current level of activity fit in with these guidelines? (3 pts.)
- What was the purpose of this study? Why do you think researchers would care to understand this? (3 pts.)
- What were the main findings of this study? What is one way that these findings may be useful, in your opinion? (3 pts.)
- According to the article discussion, there are many established biological and psychological benefits to regular exercise. List at least 5 mentioned in the article. (3 pts.)
- When thinking of your own exercise routine, what types of exercise do you prefer to do and why? Is there anything you do to make exercise more enjoyable? (3 pts.)
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