Self Care

Self Care

learned about some specific factors that influence counselor wellness. Your question for this module will give you an opportunity to reflect on your own beliefs, feelings, and experiences with self-care practices and to explore how those may impact you as a future counselor.


In a minimum of 500 words, post to the Discussion Area your responses to the following:

  • As frequently emphasized throughout this course and this program, self-awareness and self-reflection are essential components for counselors in training. Think about how you have experienced factors discussed in this module (burnout, job stress, vicarious trauma, impairment/wellness, etc.).
  • Next, describe any themes or patterns that you have noticed in yourself that run through your experiences with these factors.
  • Describe your self-care practices. Do you have a self-care style? Do you regularly practice self-care? What are your self-care practices/processes?

Support your rationale and analysis by using at least two resources from professional literature in your response. Professional literature may include the Argosy University online library resources; relevant textbooks; peer-reviewed journal articles; and websites created by professional organizations, agencies, or institutions (i.e., websites ending in .edu. or .gov).

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