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1. what specific modifications or changes could you make to improve your current eating habits, exercise habits, and current lifestyle choices.(follow Myplate eating habit,keep training and working out etc)
2. How does your nutrition and fitness plan impact your personal, economic health as well impact your Soviet (keeps me fit for my soccer game days, I save money etc)
3. Be specific about what foods, nutrients and changes in behaviors you will do, make sure to address all the nutrients that were out of recommended(drink more milk and water ,eat more fruits, spaghetti, etc … protein, carbohydrates, zinc,magnesium and potassium were out of the recommendations)
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